Combat FitnessAerobic capacity vs work capacity compares how sustainable oxygen-dependent performance differs from overall physical work output potential, clarifying their roles in endurance, operational readiness, and training prioritization.
Combat FitnessStrength Training vs Power Training compares two physical training emphases—strength training which focuses on maximal force, and power training which emphasizes rapid force production for explosive performance.
Combat FitnessHybrid Athlete vs Endurance Athlete compares the training focus and performance outcomes of hybrid athletes, who develop both strength and endurance, with endurance athletes, who prioritize long-duration aerobic capacity and efficiency.